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Heart Health

As we age, maintaining heart health becomes increasingly important for overall well-being. While a balanced diet and regular exercise are key components of a heart-healthy lifestyle, supplements can also play a supportive role. Certain supplements, such as omega-3 fatty acids, Coenzyme Q10 (CoQ10), and magnesium, have been studied for their potential to promote heart health by reducing inflammation, supporting cardiovascular function, and managing blood pressure levels. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing heart conditions or are taking medications, to ensure safety and effectiveness. Additionally, supplements should complement, not replace, a healthy lifestyle that includes nutritious eating habits and regular physical activity for optimal heart health as we age.