Immune System Support

Recent research has been looking at how certain dietary supplements can affect our immune system, and the results are pretty interesting. For example, studies in the British Journal of Nutrition have shown that vitamins like C, D, zinc, and selenium can help boost our immune response and maybe even lower our risk of getting sick. Another line of research, found in articles from the Journal of Immunology Research, suggests that taking probiotics can actually help keep our immune system in check, promoting a healthy balance of gut bacteria which can ultimately lead to better overall health.  Immune system support is of course vital to a long and healthy life.

So it seems like there might be some promising supplements out there that could help us stay a bit healthier during these tough times. Of course, it's always best to talk to your doctor before starting any new supplement regimen, but it's definitely something worth considering.